Are You Brave Enough to take Your Mask off?

All too often we put on masks to hide the real us. Whether it is because we want to be liked by others or perhaps we want to fulfill other expectations of us. We are scared what others may think, we are scared to show our real passions. We might love to meditate and tune into ourselves to reveal our inner guidance and wisdom that we have always access too. Perhaps we are unsure of wearing our favourite clothes outside of our home because they are not what is currently in fashion. Or perhaps we have this hope and passion for a life where we work from home and get to spend more time with our loved ones.

From a vibrational perspective there is nothing more freeing than to be our true self. To share our light and what lights us up enables us to spread more love in the world. I am dedicating this new year 2017 to lifting my vibration and aligning with who I really am. Do more of what feels good and follow the bliss. In the past I have often been very driven and taken the upstream river approach whereas this year I am going to allow more. I am taking the approach that things do not have to be hard and always done forceful. I am going to flow. Are you brave enough to take your mask off and discover your true self?



Grandma knows best…

When I was little and had the flu I used to inhale warm steam to remedy a blocked nose and to help clear any congestion in the airways. At times it worked that well that it felt like a volcano had just erupted with full force. The lava was flooding down faster than I could grab my tissues. The feeling after the inhalation was one to remember. A memory of a sudden sensation of freedom in the airways and I felt like I could conquer anything… at least for a few minutes. As they say, better out than in.


Nowadays I pop up my little Aroma Dome tent and let all the essential oil particles (I love using RC, an eucalyptus blend for this purpose) conquer the demons in my nose. I use the Aroma Dome with the AromaLux diffuser. The AromaLux allows you to set the volume and allows you to also set time intervals. I also find that when I use the set together with an oil such as lavender it helps to ease my worries of the day away.

You might have heard that everything is energy and everything vibrates at its own level. For example the Epstein-Barr virus is equivalent to 52 MHz. High quality essential oils range from 52 MHz upward. Therefore in order to help your body and support your immune system it is beneficial to pick an oil that has a higher vibration. The quality of your essential oils will affect the vibration so it pays to make sure you are getting the best quality you can  afford. I prefer Young Living oils as the company owns its own farms and has very stringent quality standards.

To find out more about Young Living click on the Transformation tab on the top menu.