Day 15 of the Health Advent

Spikenard –  The Oil of Piety

7x Sesquiterpenes 36-50%, 5x Monoterpenes 27-45%, 5x Sesquiterpenols 6-11%, 4x Ketones 7-10%, 1x Phenolic Aldehydes 1-2%, 1x Coumarins, 1x Oxides, 1x Carboxylic Acids 0-1%

Rebelling against power and authoritarians can be released with this oil.  A great oil for all emotional release and higher spiritual connection.  Spikenard was used for centuries as an anointing oil and to induce meditation.  Opens the solar plexus and heart chakras.

Emotions addressed:  Agitation, aggression, hostility
For further information please get in touch via my contact page.

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Gratitude Day 7 – The Power of Attention

Every morning I meditate before I head out the door. I find it sets me up for the day. I feel more balanced and grounded. This practice gives me a chance to process things that are happening in my life and helps to remove blockages too.

This morning I completed a mediation by Davidji on Attention. If you have never heard of Davidji make sure you check out his meditations that you can listen to for free on Soundcloud. Very rarely do I get goose bumps when I meditate but with Davidji.

The meditation was all about attention. What you put your attention on is where your energy goes and what is most likely to expand in your life. However it is just as important what your intention is. Do you have an intention of love or perhaps fear? In other words what type of energy, positive or negative, are you putting into your attention? What would you like more of in your life?