Day 3 of the Health Advent

Peppermint: The oil of a Buoyant heart

Note: Peppermint has the Phenols, Sesquiterpenes and Monoterpenes in it …we remember how those compounds assist our cellular health? Research for yourself to understand better!

1xPhenolic Alcohols 34-44%, 3xKetones 15-25%, 10xMonoterpenes 6-15%, 8xSesquiterpenes 5-10%, 3xEsters 4-9%, 3xOxides 3-9%, 1xFuranoids 3-8%, 3xAlcohols 2-6%, 1xSesquiterpenols 1-2%, 1xFuranocoumarins 0-1%, 1xSulphide 0-1%

This is an oil that can bring lightness, joy and buoyancy to the heart and soul. Feel like you are gliding through life, lifting out of the darkness and emotional trials for a short time. This is a great oil to use at times when one feels disheartened. Can give one a short breather from the emotions that are difficult to deal with.

EMOTIONS ADDRESSED: Unbearable pain, intense darkeness, heaviness, pessimistic, muddled.


Day 2 of the Health Advent

Lemon: The oil of Focus

9x Monoterpenes 70-90% 9x Aldehydes 4-12% 7x Alcohols 2-5% 2x Sesquiterpenes 2-5% 3x Esters 2-5% 2x Tetraterpenes 1-4% 4x Coumarins 1-3% 5x Furanocoumarins 1-3%

The delightful citrus aroma of Lemon oil nourishes the mind and aids concentration. Lemon supports the emotional body, however the mental field is where it’s major effects are experienced. Besides Lemon oil improving one’s ability to focus, it also dispels confusion and bestows clarity.

For school children it is a wonderful aid. It teaches individuals to be mentally present by focusing on one thing at a time. It counterbalances mental fatigue due to too much studying or reading and restores energy, mental flexibility and the drive to complete a project.

EMOTIONS ADDRESSED: Confusion, inability to focus, mental fatigue, lack of joy and energy, learning disorders, guilt.


For further information please get in touch via my contact page.


Day 1 of the Health Advent

Lavender: The Oil of Verbal Communication

7x Monoterpenes 45-55%, 1x Esters 30-37%, 2x Alcohols1-3%, 2x Sesquiterpines 0-2%

Lavender aids verbal communication. It calms the insecurities that are felt when one risks their true thoughts and feelings. Individuals in NEED of Lavender hide within, blocking all forms of true self expression. … Do you know anyone that hates Lavender? Think if the statement above fits.

Lavender supports individuals in releasing the tension and constriction that stem’s from fear of expressing one’s Self. It encourages emotional honesty and insists that one speak their innermost thoughts and desires.

I hope this gives you a better appreciation of this amazing oil we often call the ‘Swiss Army Knife’.


For further information please get in touch via my contact page.