Health is a very precious topic. Most people don’t appreciate their health until they loose it. All the money in the world will not make you happy if you are seriously sick. Health is like a core need, if you health tank is empty you will not be going very far. Health is like a bank account. You can add to your balance and you can withdraw from your balance. Every time you eat a freshly prepared salad you add to your health bank balance whereas every time you eat fast food you are making a withdrawal from your balance.
There is lots of components that feed into your health. Think of all the areas in your life. Every single area has power over your health. So many people nowadays are not happy with their jobs or are seriously stressed out at work. This can have major implications on your health. What about your family life? Are the friends you are choosing to spend your time with lifting you up or dragging you down? Do you have any hobbies or things that you do that you know exactly make you feel great? All of these examples add to your health bank balance. Most people think that health is only about the food we eat but health is a so much more.
We need to realise that for all that we know we only have this life time on earth and we need to make the choices that we know and feel true. We need to realise that we always have a choice and we can always turn this ship called life around and head towards a destination that will make us feel whole.
Nicole Reichert 